Combivir and Insomnia: An Introduction
Insomnia is a relatively common side effect of
Combivir® (
lamivudine/zidovudine). In clinical trials, 11 percent of people who took the combination of
lamivudine and
zidovudine (the active ingredients in Combivir) experienced insomnia or other sleep disorders. However, it is difficult to say with certainty that Combivir causes insomnia, since these studies did not compare the medication to a placebo (a "sugar pill" with no active ingredients). Without knowing how commonly insomnia occurs in similar people not taking Combivir, it is not possible to evaluate if the drug actually increases this risk.
People with insomnia may have one or more of the following symptoms:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Non-refreshing sleep.
Combivir and Insomnia: Suggestions
If you are taking Combivir and insomnia occurs, the cure may lie in improving your sleep habits. Some tips for better sleep include the following:
- Sleep in a dark, quiet room with a comfortable temperature.
- Keep a regular sleep-wake cycle. Try to go to bed and wake up at the same time every day.
- Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime.
- Don't exercise within two hours of bedtime. Exercising five or six hours before bedtime, however, may help you sleep more soundly.
- Don't eat large meals within two hours of bedtime.
- Don't nap later than 3 p.m.
- If you can't fall asleep within 20 minutes, do a quiet activity somewhere else and return to bed when you're sleepy.
- Wind down in the 30 minutes before bedtime with a relaxing pre-sleep ritual, such as a warm bath, soft music, or reading.